How many calories are in Eggs with greens and spicy meat?
Eggs with greens and spicy meat contains 460 calories per serving (23% of the 2,000 kcal daily value), with 29g fat, 28g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with greens and spicy meat
Nutritional value of Eggs with greens and spicy meat per 100 grams
What's inside Eggs with greens and spicy meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables | 150g | 140 kcal | 10g | 10g | 3.3g |
| boiled leafy greens (spinach or similar) | 100g | 30 kcal | 3g | 0g | 5g |
| spicy minced meat or stir-fried meat with chili | 80g | 150 kcal | 10g | 10g | 12.5g |
| spicy minced meat or stir-fried meat with chili (alternative) | 80g | 125 kcal | 8.8g | 7.5g | 10g |
Where do the calories in Eggs with greens and spicy meat come from
How Eggs with greens and spicy meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 33g | 66% |
| Fat | 29g | 45% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with greens and spicy meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with greens and spicy meat
How many calories are in Eggs with greens and spicy meat?
A full serving of Eggs with greens and spicy meat contains approximately 460 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 112.2 kcal.
Is Eggs with greens and spicy meat good for weight loss?
Eggs with greens and spicy meat has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with greens and spicy meat?
A serving of Eggs with greens and spicy meat provides about 33g of protein from a total serving weight of 410g. That is 8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with greens and spicy meat calories?
The easiest way to track Eggs with greens and spicy meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with greens and spicy meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Greens | 180g | 163.0 | 15.5g | -297 kcal, less protein |
| Chicken & Sprouts | 360g | 326.6 | 44.1g | -133 kcal, more protein |
| Balanced Bento | 480g | 566.3 | 64.2g | +106 kcal, more protein |
| Rice with greens and chicken | 390g | 390.0 | 25.2g | -70 kcal, less protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | -27 kcal, less protein |