How many calories are in Chicken feet with greens?
Chicken feet with greens contains 280 calories per serving (14% of the 2,000 kcal daily value), with 15.6g fat, 13g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken feet with greens
Nutritional value of Chicken feet with greens per 100 grams
What's inside Chicken feet with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken feet | 150g | 143.3 kcal | 12.7g | 10g | 0g |
| Cooked leafy greens (e.g., spinach or similar) | 200g | 25 kcal | 2g | 0.3g | 5g |
| Chili peppers | 10g | 150 kcal | 5g | 1g | 30g |
Where do the calories in Chicken feet with greens come from
How Chicken feet with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 23.5g | 47% |
| Fat | 15.6g | 24% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken feet with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken feet with greens
How many calories are in Chicken feet with greens?
A full serving of Chicken feet with greens contains approximately 280 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 77.8 kcal.
Is Chicken feet with greens good for weight loss?
Chicken feet with greens has a low calorie density at 77.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken feet with greens?
A serving of Chicken feet with greens provides about 23.5g of protein from a total serving weight of 360g. That is 6.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Chicken feet with greens calories?
The easiest way to track Chicken feet with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken feet with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Chicken Feet with Greens | 330g | 405.0 | 28g | +125 kcal, more protein |
| Spicy Leafy Greens | 48g | 125.0 | 2.3g | -155 kcal, less protein |
| Chicken with greens and fufu | 550g | 700.0 | 35g | +420 kcal, more protein |
| Rice with greens and chili | 285g | 335.0 | 9.4g | +55 kcal, less protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | +153 kcal, more protein |