How many calories are in fried chicken meal?
fried chicken meal contains 385 calories per serving (19% of the 2,000 kcal daily value), with 22.5g fat, 27g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken meal
Nutritional value of fried chicken meal per 100 grams
What's inside fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken wing | 90g | 244.4 kcal | 16.7g | 16.7g | 13.3g |
| spaghetti with tomato sauce | 50g | 140 kcal | 4g | 4g | 20g |
| cooked leafy greens (spinach or similar) | 70g | 35.7 kcal | 4.3g | 0.7g | 5.7g |
| hard boiled eggs (2 halves + 1 yolk) | 40g | 175 kcal | 15g | 12.5g | 2.5g |
Where do the calories in fried chicken meal come from
How fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 26g | 52% |
| Fat | 22.5g | 35% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken meal
How many calories are in fried chicken meal?
A full serving of fried chicken meal contains approximately 385 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 154 kcal.
Is fried chicken meal good for weight loss?
fried chicken meal has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken meal?
A serving of fried chicken meal provides about 26g of protein from a total serving weight of 250g. That is 10.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken meal calories?
The easiest way to track fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Sprouts | 360g | 326.6 | 44.1g | -58 kcal, more protein |
| Spaghetti with chicken and egg | 280g | 480.0 | 27g | +95 kcal, more protein |
| Chicken Rice Greens | 270g | 380.0 | 18.7g | -5 kcal, less protein |
| Egg and Greens | 180g | 163.0 | 15.5g | -222 kcal, less protein |
| Spaghetti with Chicken and Eggs | 450g | 510.0 | 27.5g | +125 kcal, more protein |