How many calories are in Garlic rice & omelette?
Garlic rice & omelette contains 405 calories per serving (20% of the 2,000 kcal daily value), with 18.6g fat, 42.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic rice & omelette
Nutritional value of Garlic rice & omelette per 100 grams
What's inside Garlic rice & omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked garlic rice | 120g | 175 kcal | 3.5g | 3g | 34g |
| omelette (2 eggs, cooked with 1 tsp oil) | 90g | 216.7 kcal | 14.4g | 16.7g | 1.6g |
Where do the calories in Garlic rice & omelette come from
How Garlic rice & omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 17.2g | 34% |
| Fat | 18.6g | 29% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic rice & omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic rice & omelette
How many calories are in Garlic rice & omelette?
A full serving of Garlic rice & omelette contains approximately 405 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 192.9 kcal.
Is Garlic rice & omelette good for weight loss?
Garlic rice & omelette has a moderate calorie density at 192.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic rice & omelette?
A serving of Garlic rice & omelette provides about 17.2g of protein from a total serving weight of 210g. That is 8.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Garlic rice & omelette calories?
The easiest way to track Garlic rice & omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic rice & omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic fried rice & omelette | 290g | 460.0 | 18g | +55 kcal, more protein |
| Garlic fried rice & omelette | 349g | 665.0 | 19.7g | +260 kcal, more protein |
| Fried rice omelette | 323g | 590.7 | 19.3g | +185 kcal, more protein |
| tuna omelette rice | 350g | 477.0 | 46g | +72 kcal, more protein |
| Rice and Omelette | 300g | 424.2 | 17.3g | +19 kcal, more protein |