How many calories are in Cooked Spinach with Chili?
Cooked Spinach with Chili contains 159 calories per serving (8% of the 2,000 kcal daily value), with 11.2g fat, 14g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Spinach with Chili
Nutritional value of Cooked Spinach with Chili per 100 grams
What's inside Cooked Spinach with Chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach | 80g | 27.5 kcal | 3.6g | 0.4g | 5g |
| red chili peppers | 10g | 400 kcal | 10g | 4g | 90g |
| garlic | 5g | 140 kcal | 6g | 10g | 20g |
| pork fat or lard | 10g | 900 kcal | 5g | 100g | 0g |
Where do the calories in Cooked Spinach with Chili come from
How Cooked Spinach with Chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 4.7g | 9% |
| Fat | 11.2g | 17% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Spinach with Chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Spinach with Chili
How many calories are in Cooked Spinach with Chili?
A full serving of Cooked Spinach with Chili contains approximately 159 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 151.4 kcal.
Is Cooked Spinach with Chili good for weight loss?
Cooked Spinach with Chili has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Spinach with Chili?
A serving of Cooked Spinach with Chili provides about 4.7g of protein from a total serving weight of 105g. That is 4.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Spinach with Chili calories?
The easiest way to track Cooked Spinach with Chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Spinach with Chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Pork Stir-fry | 190g | 275.0 | 21.4g | +116 kcal, more protein |
| creamy spinach side | 100g | 71.5 | 7.2g | -87 kcal, more protein |
| Mung Bean Soup with Greens | 310g | 175.0 | 17.6g | +16 kcal, more protein |
| Spinach Curry | 270g | 280.0 | 6.3g | +121 kcal, more protein |
| Fresh Greens Salad | 95g | 44.0 | 3.8g | -115 kcal, less protein |