How many calories are in Okra Curry with Rice?
Okra Curry with Rice contains 360 calories per serving (18% of the 2,000 kcal daily value), with 11.6g fat, 51.2g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra Curry with Rice
Nutritional value of Okra Curry with Rice per 100 grams
What's inside Okra Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| okra (ladyfinger) cooked in curry | 120g | 75 kcal | 2.1g | 4.2g | 3.3g |
| tomato | 50g | 30 kcal | 1.4g | 0.4g | 6g |
| cooking oil (vegetable or mustard) | 30g | 200 kcal | 0g | 20g | 3.3g |
Where do the calories in Okra Curry with Rice come from
How Okra Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.4g | 15% |
| Fat | 11.6g | 18% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra Curry with Rice
How many calories are in Okra Curry with Rice?
A full serving of Okra Curry with Rice contains approximately 360 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 102.9 kcal.
Is Okra Curry with Rice good for weight loss?
Okra Curry with Rice has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra Curry with Rice?
A serving of Okra Curry with Rice provides about 7.4g of protein from a total serving weight of 350g. That is 2.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Okra Curry with Rice calories?
The easiest way to track Okra Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao | 268g | 328.0 | 5.9g | -32 kcal, less protein |
| Rice with vegetables | 270g | 299.0 | 7.2g | -61 kcal, less protein |
| Lemon Rice | 218g | 314.0 | 5.5g | -46 kcal, less protein |
| Rice with Tomato Curry | 300g | 344.0 | 7.4g | -16 kcal, same protein |
| Rice with vegetables and meat | 240g | 258.0 | 11.9g | -102 kcal, more protein |