How many calories are in Bread Sandwich & Pratha Sabji?
Bread Sandwich & Pratha Sabji contains 570 calories per serving (29% of the 2,000 kcal daily value), with 7g fat, 100g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread Sandwich & Pratha Sabji
Nutritional value of Bread Sandwich & Pratha Sabji per 100 grams
What's inside Bread Sandwich & Pratha Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread sandwich with meethi | 120g | 266.7 kcal | 8.3g | 3.3g | 50g |
| pratha with allo meethi sabji no oil | 150g | 166.7 kcal | 4g | 2g | 26.7g |
Where do the calories in Bread Sandwich & Pratha Sabji come from
How Bread Sandwich & Pratha Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Sandwich & Pratha Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Sandwich & Pratha Sabji
How many calories are in Bread Sandwich & Pratha Sabji?
A full serving of Bread Sandwich & Pratha Sabji contains approximately 570 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 211.1 kcal.
Is Bread Sandwich & Pratha Sabji good for weight loss?
Bread Sandwich & Pratha Sabji has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread Sandwich & Pratha Sabji?
A serving of Bread Sandwich & Pratha Sabji provides about 16g of protein from a total serving weight of 270g. That is 5.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Bread Sandwich & Pratha Sabji calories?
The easiest way to track Bread Sandwich & Pratha Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Sandwich & Pratha Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Sandwich & Pratha | 270g | 320.0 | 10g | -250 kcal, less protein |
| Vegetable Rice Meal | 580g | 830.0 | 24g | +260 kcal, more protein |
| Paneer Sabzi with Methi Parathas | 350g | 620.0 | 22g | +50 kcal, more protein |
| Indian vegetarian meal | 950g | 1340.0 | 52g | +770 kcal, more protein |
| Indian mixed meal | 546g | 816.0 | 49.5g | +246 kcal, more protein |