How many calories are in Bread Sandwich & Pratha?
Bread Sandwich & Pratha contains 320 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 60g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Sandwich & Pratha
Nutritional value of Bread Sandwich & Pratha per 100 grams
What's inside Bread Sandwich & Pratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 4 pcbread sandwich with meethi | 120g | 266.7 kcal | 8.3g | 3.3g | 50g |
| pratha with allo meethi sabji (no oil) | 150g | 166.7 kcal | 4g | 1.3g | 26.7g |
Where do the calories in Bread Sandwich & Pratha come from
How Bread Sandwich & Pratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Sandwich & Pratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Sandwich & Pratha
How many calories are in Bread Sandwich & Pratha?
A full serving of Bread Sandwich & Pratha contains approximately 320 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 118.5 kcal.
Is Bread Sandwich & Pratha good for weight loss?
Bread Sandwich & Pratha has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread Sandwich & Pratha?
A serving of Bread Sandwich & Pratha provides about 10g of protein from a total serving weight of 270g. That is 3.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Bread Sandwich & Pratha calories?
The easiest way to track Bread Sandwich & Pratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Sandwich & Pratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Sandwich & Pratha Sabji | 270g | 570.0 | 16g | +250 kcal, more protein |
| Methi sabji meal | 580g | 885.0 | 29g | +565 kcal, more protein |
| Indian mixed meal | 546g | 816.0 | 49.5g | +496 kcal, more protein |
| Indian vegetarian meal | 950g | 1340.0 | 52g | +1020 kcal, more protein |
| Morning Indian Meal | 850g | 471.0 | 10.1g | +151 kcal, more protein |