How many calories are in Indian mixed meal?
Indian mixed meal contains 816 calories per serving (41% of the 2,000 kcal daily value), with 29.9g fat, 91.1g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian mixed meal
Nutritional value of Indian mixed meal per 100 grams
What's inside Indian mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| egg whites (2) | 66g | 51.5 kcal | 10.9g | 0.2g | 1.1g |
| cheese Bhurji | 100g | 150 kcal | 10g | 10g | 6g |
| methi tepla | 60g | 250 kcal | 8.3g | 8.3g | 33.3g |
| white channa sabji | 50g | 140 kcal | 8g | 2g | 24g |
| methi sabji | 50g | 80 kcal | 4g | 2g | 14g |
| moong dal | 150g | 126.7 kcal | 9.3g | 1.3g | 20g |
| banana chips | 20g | 550 kcal | 5g | 30g | 75g |
Where do the calories in Indian mixed meal come from
How Indian mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 816 kcal | 41% |
| Protein | 49.5g | 99% |
| Fat | 29.9g | 46% |
| Carbs | 91.1g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian mixed meal
How many calories are in Indian mixed meal?
A full serving of Indian mixed meal contains approximately 816 kcal. The total serving weighs about 546g. Per 100 grams, that works out to 149.5 kcal.
Is Indian mixed meal good for weight loss?
Indian mixed meal has a low calorie density at 149.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian mixed meal?
A serving of Indian mixed meal provides about 49.5g of protein from a total serving weight of 546g. That is 9.1g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Indian mixed meal calories?
The easiest way to track Indian mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Bhurji Meal | 420g | 725.0 | 40.5g | -91 kcal, less protein |
| Chawli with toast and eggs bhurji | 465g | 770.0 | 51.5g | -46 kcal, more protein |
| Indian mixed meal | 390g | 710.0 | 29g | -106 kcal, less protein |
| Egg Cheese Bhurji Meal | 440g | 680.0 | 32g | -136 kcal, less protein |
| Egg white cheese bhurji meal | 240g | 490.0 | 27g | -326 kcal, less protein |