How many calories are in Egg Toast and Berries?
Egg Toast and Berries contains 343 calories per serving (17% of the 2,000 kcal daily value), with 13.8g fat, 44.8g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Toast and Berries
Nutritional value of Egg Toast and Berries per 100 grams
What's inside Egg Toast and Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread | 40g | 250 kcal | 10g | 3.8g | 45g |
| Fried egg | 50g | 144 kcal | 12g | 10g | 0.8g |
| Fresh blueberries | 150g | 57.3 kcal | 0.7g | 0.3g | 14g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 4g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| Olive oil and spices | 5g | 880 kcal | 0g | 100g | 0g |
| Sun-dried tomato spread | 10g | 200 kcal | 5g | 15g | 10g |
Where do the calories in Egg Toast and Berries come from
How Egg Toast and Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 12.7g | 25% |
| Fat | 13.8g | 21% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast and Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast and Berries
How many calories are in Egg Toast and Berries?
A full serving of Egg Toast and Berries contains approximately 343 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 92.7 kcal.
Is Egg Toast and Berries good for weight loss?
Egg Toast and Berries has a low calorie density at 92.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast and Berries?
A serving of Egg Toast and Berries provides about 12.7g of protein from a total serving weight of 370g. That is 3.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast and Berries calories?
The easiest way to track Egg Toast and Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast and Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 230g | 266.0 | 16.8g | -77 kcal, more protein |
| Rye sandwiches and egg | 423g | 617.0 | 33.4g | +274 kcal, more protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -238 kcal, less protein |
| Egg Omelette Plate | 340g | 431.0 | 21g | +88 kcal, more protein |
| Turkey Cheese Sandwich | 360g | 419.0 | 26.8g | +76 kcal, more protein |