How many calories are in Vegetable stew with puree?
Vegetable stew with puree contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable stew with puree
Nutritional value of Vegetable stew with puree per 100 grams
What's inside Vegetable stew with puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable stew (mixed vegetables in sauce) | 120g | 75 kcal | 1.7g | 0.4g | 16.7g |
| lentil or bean puree | 100g | 150 kcal | 8g | 10g | 10g |
Where do the calories in Vegetable stew with puree come from
How Vegetable stew with puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable stew with puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable stew with puree
How many calories are in Vegetable stew with puree?
A full serving of Vegetable stew with puree contains approximately 90 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 40.9 kcal.
Is Vegetable stew with puree good for weight loss?
Vegetable stew with puree has a low calorie density at 40.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable stew with puree?
A serving of Vegetable stew with puree provides about 2g of protein from a total serving weight of 220g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable stew with puree calories?
The easiest way to track Vegetable stew with puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable stew with puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Lentils | 400g | 578.0 | 34.4g | +488 kcal, more protein |
| Rice with Dal and Meat | 380g | 534.0 | 26.2g | +444 kcal, more protein |
| Rice with Lentil Soup and Sauce | 430g | 530.0 | 19.4g | +440 kcal, more protein |
| Lentil soup meal | 480g | 380.0 | 23.2g | +290 kcal, more protein |
| Lentil dishes with eggs | 450g | 450.0 | 32g | +360 kcal, more protein |