How many calories are in Braised Liver?
Braised Liver contains 158 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Liver
Nutritional value of Braised Liver per 100 grams
What's inside Braised Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Chicken Liver | 65g | 169.2 kcal | 24.6g | 6.2g | 0g |
| Sesame and Soy Braising Liquid | 6g | 800 kcal | 0g | 83.3g | 0g |
Where do the calories in Braised Liver come from
How Braised Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Liver
How many calories are in Braised Liver?
A full serving of Braised Liver contains approximately 158 kcal. The total serving weighs about 71g. Per 100 grams, that works out to 222.5 kcal.
Is Braised Liver good for weight loss?
Braised Liver has a moderate calorie density at 222.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Liver?
A serving of Braised Liver provides about 16g of protein from a total serving weight of 71g. That is 22.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Braised Liver calories?
The easiest way to track Braised Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken Thighs | 303g | 617.0 | 54g | +459 kcal, more protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +513 kcal, more protein |
| braised meat & potatoes | 235g | 283.0 | 18g | +125 kcal, more protein |
| Braised Chicken Thigh | 192g | 373.0 | 31g | +215 kcal, more protein |
| Braised Chicken Potato | 195g | 252.0 | 24.6g | +94 kcal, more protein |