How many calories are in braised meat & potatoes?
braised meat & potatoes contains 283 calories per serving (14% of the 2,000 kcal daily value), with 16g fat, 20g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braised meat & potatoes
Nutritional value of braised meat & potatoes per 100 grams
What's inside braised meat & potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (braised, dark meat with skin) | 109g | 179.8 kcal | 13.8g | 13.8g | 0g |
| potatoes (boiled/braised pieces) | 82g | 79.3 kcal | 2.4g | 0g | 19.5g |
| braising liquid / sauce (soy-based, oil present) | 44g | 50 kcal | 2.3g | 0g | 9.1g |
Where do the calories in braised meat & potatoes come from
How braised meat & potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised meat & potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised meat & potatoes
How many calories are in braised meat & potatoes?
A full serving of braised meat & potatoes contains approximately 283 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 120.4 kcal.
Is braised meat & potatoes good for weight loss?
braised meat & potatoes has a low calorie density at 120.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in braised meat & potatoes?
A serving of braised meat & potatoes provides about 18g of protein from a total serving weight of 235g. That is 7.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track braised meat & potatoes calories?
The easiest way to track braised meat & potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised meat & potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised poultry | 385g | 600.0 | 27g | +317 kcal, more protein |
| Beef with Rice | 470g | 678.0 | 38.5g | +395 kcal, more protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | +221 kcal, more protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +388 kcal, more protein |
| Braised Chicken Potato | 195g | 252.0 | 24.6g | -31 kcal, more protein |