How many calories are in Mediterranean Plate?
Mediterranean Plate contains 470 calories per serving (24% of the 2,000 kcal daily value), with 13g fat, 86g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Plate
Nutritional value of Mediterranean Plate per 100 grams
What's inside Mediterranean Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.2g | 3.3g |
| cherry tomatoes | 70g | 20 kcal | 1g | 0.3g | 4.3g |
| grilled meat (likely beef or lamb) | 100g | 150 kcal | 20g | 12g | 0g |
| Grilled potato | 100g | 77 kcal | 2g | 0g | 18g |
| pita bread | 50g | 330 kcal | 10g | 1g | 100g |
| mango chutney or similar fruit-based condiment | 30g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Mediterranean Plate come from
How Mediterranean Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 28.7g | 57% |
| Fat | 13g | 20% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Plate
How many calories are in Mediterranean Plate?
A full serving of Mediterranean Plate contains approximately 470 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 94 kcal.
Is Mediterranean Plate good for weight loss?
Mediterranean Plate has a low calorie density at 94 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Plate?
A serving of Mediterranean Plate provides about 28.7g of protein from a total serving weight of 500g. That is 5.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Plate calories?
The easiest way to track Mediterranean Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Plate | 420g | 675.0 | 42g | +205 kcal, more protein |
| Doner Kebab | 280g | 493.0 | 29.8g | +23 kcal, more protein |
| Beef Shawarma | 200g | 403.0 | 26g | -67 kcal, less protein |
| Grilled Meat with Fries and Salad | 350g | 512.0 | 23g | +42 kcal, less protein |
| Grilled Beef Kebab Wrap | 360g | 580.0 | 31.6g | +110 kcal, more protein |