How many calories are in Doner Kebab?
Doner Kebab contains 493 calories per serving (25% of the 2,000 kcal daily value), with 28.1g fat, 31g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Doner Kebab
Nutritional value of Doner Kebab per 100 grams
What's inside Doner Kebab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pita Bread | 100g | 150 kcal | 5g | 2g | 28g |
| Grilled Lamb | 120g | 200 kcal | 20g | 13.3g | 0g |
| Fresh Vegetables (Lettuce, Tomato, Onion) | 50g | 30 kcal | 1.6g | 0.2g | 6g |
| Vegetable Oil (for grilling) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Doner Kebab come from
How Doner Kebab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 29.8g | 60% |
| Fat | 28.1g | 43% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Doner Kebab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Doner Kebab
How many calories are in Doner Kebab?
A full serving of Doner Kebab contains approximately 493 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 176.1 kcal.
Is Doner Kebab good for weight loss?
Doner Kebab has a moderate calorie density at 176.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Doner Kebab?
A serving of Doner Kebab provides about 29.8g of protein from a total serving weight of 280g. That is 10.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Doner Kebab calories?
The easiest way to track Doner Kebab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Doner Kebab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Shawarma | 200g | 403.0 | 26g | -90 kcal, less protein |
| Mediterranean Plate | 500g | 470.0 | 28.7g | -23 kcal, less protein |
| Falafel Eggplant Sandwich | 475g | 832.5 | 26.7g | +339 kcal, less protein |
| Turkish Shawarma | 450g | 735.0 | 40.5g | +242 kcal, more protein |
| Meat shawarma | 350g | 690.0 | 31g | +197 kcal, more protein |