How many calories are in banana oats cake?
banana oats cake contains 271 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 51g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana oats cake
Nutritional value of banana oats cake per 100 grams
What's inside banana oats cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (ripe, mashed) | 62g | 177.4 kcal | 1.6g | 0g | 45.2g |
| rolled oats | 31g | 387.1 kcal | 16.1g | 6.5g | 67.7g |
| butter (or oil) used for cake | 6g | 600 kcal | 0g | 50g | 0g |
| egg (whole) equivalent | 1g | 400 kcal | 0g | 0g | 100g |
| baking powder / pinch salt | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in banana oats cake come from
How banana oats cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana oats cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana oats cake
How many calories are in banana oats cake?
A full serving of banana oats cake contains approximately 271 kcal. The total serving weighs about 81g. Per 100 grams, that works out to 334.6 kcal.
Is banana oats cake good for weight loss?
banana oats cake has a high calorie density at 334.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in banana oats cake?
A serving of banana oats cake provides about 6g of protein from a total serving weight of 81g. That is 7.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track banana oats cake calories?
The easiest way to track banana oats cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana oats cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat-banana pancakes | 560g | 1273.0 | 44.8g | +1002 kcal, more protein |
| oat-carrot mug cake | 205g | 380.0 | 12.3g | +109 kcal, more protein |
| Banana Oat Pancakes | 211.5g | 379.0 | 14.5g | +108 kcal, more protein |
| Oat Banana Pancakes | 580g | 742.0 | 24g | +471 kcal, more protein |
| Banana oat bread | 150g | 264.0 | 9g | -7 kcal, more protein |