How many calories are in Tuna Avocado Toast?
Tuna Avocado Toast contains 472 calories per serving (24% of the 2,000 kcal daily value), with 28.6g fat, 26.5g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Toast
Nutritional value of Tuna Avocado Toast per 100 grams
What's inside Tuna Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Sourdough bread slice | 45g | 266.7 kcal | 8.9g | 3.3g | 48.9g |
| Mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 3.3g |
| Avocado | 40g | 160 kcal | 2g | 14.5g | 8.5g |
| Canned tuna in oil | 60g | 183.3 kcal | 26.7g | 8.3g | 0g |
| Black pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tuna Avocado Toast come from
How Tuna Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 27.2g | 54% |
| Fat | 28.6g | 44% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Toast
How many calories are in Tuna Avocado Toast?
A full serving of Tuna Avocado Toast contains approximately 472 kcal. The total serving weighs about 212g. Per 100 grams, that works out to 222.6 kcal.
Is Tuna Avocado Toast good for weight loss?
Tuna Avocado Toast has a moderate calorie density at 222.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Avocado Toast?
A serving of Tuna Avocado Toast provides about 27.2g of protein from a total serving weight of 212g. That is 12.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Toast calories?
The easiest way to track Tuna Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna salad toast | 108g | 153.0 | 14.6g | -319 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +70 kcal, more protein |
| Tuna Avocado Toast | 270g | 484.0 | 37.1g | +12 kcal, more protein |
| Avocado Tuna Toast | 270g | 515.0 | 35.9g | +43 kcal, more protein |
| Egg Avocado Toast | 198g | 347.0 | 21.8g | -125 kcal, less protein |