How many calories are in Turkey Sandwich & Coffee?
Turkey Sandwich & Coffee contains 181 calories per serving (9% of the 2,000 kcal daily value), with 7.5g fat, 20g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Sandwich & Coffee
Nutritional value of Turkey Sandwich & Coffee per 100 grams
What's inside Turkey Sandwich & Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 40g | 250 kcal | 10g | 3.8g | 45g |
| Cream cheese | 25g | 268 kcal | 8g | 24g | 8g |
| Turkey breast slices | 12g | 116.7 kcal | 16.7g | 0g | 0g |
Where do the calories in Turkey Sandwich & Coffee come from
How Turkey Sandwich & Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 7.5g | 12% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Sandwich & Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Sandwich & Coffee
How many calories are in Turkey Sandwich & Coffee?
A full serving of Turkey Sandwich & Coffee contains approximately 181 kcal. The total serving weighs about 77g. Per 100 grams, that works out to 235.1 kcal.
Is Turkey Sandwich & Coffee good for weight loss?
Turkey Sandwich & Coffee has a moderate calorie density at 235.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Sandwich & Coffee?
A serving of Turkey Sandwich & Coffee provides about 8g of protein from a total serving weight of 77g. That is 10.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Sandwich & Coffee calories?
The easiest way to track Turkey Sandwich & Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Sandwich & Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant, Ham, and Coffee | 350g | 474.0 | 25g | +293 kcal, more protein |
| Avocado Egg Toast | 605g | 1033.0 | 43g | +852 kcal, more protein |
| Ham & Cream Cheese Sandwich | 220g | 250.0 | 18g | +69 kcal, more protein |
| Turkey Cheese Toast | 120g | 287.0 | 22.5g | +106 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +165 kcal, more protein |