How many calories are in Spiced rice with beans and veggies?
Spiced rice with beans and veggies contains 349 calories per serving (17% of the 2,000 kcal daily value), with 1.7g fat, 68g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced rice with beans and veggies
Nutritional value of Spiced rice with beans and veggies per 100 grams
What's inside Spiced rice with beans and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow spiced rice | 150g | 130 kcal | 3g | 1g | 26.7g |
| boiled kidney beans in tomato sauce | 100g | 120 kcal | 8g | 0.2g | 20g |
| sliced cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| sliced beetroot | 40g | 45 kcal | 1.5g | 0g | 10g |
| raw onion slice | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Spiced rice with beans and veggies come from
How Spiced rice with beans and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 13.6g | 27% |
| Fat | 1.7g | 3% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced rice with beans and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced rice with beans and veggies
How many calories are in Spiced rice with beans and veggies?
A full serving of Spiced rice with beans and veggies contains approximately 349 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 96.9 kcal.
Is Spiced rice with beans and veggies good for weight loss?
Spiced rice with beans and veggies has a low calorie density at 96.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced rice with beans and veggies?
A serving of Spiced rice with beans and veggies provides about 13.6g of protein from a total serving weight of 360g. That is 3.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Spiced rice with beans and veggies calories?
The easiest way to track Spiced rice with beans and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced rice with beans and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beans and Cucumber | 460g | 472.0 | 19.8g | +123 kcal, more protein |
| Rice Plate with Chicken & Beans | 820g | 899.0 | 55.7g | +550 kcal, more protein |
| Spiced Rice with Beans and Veggies | 340g | 525.0 | 16.2g | +176 kcal, more protein |
| Rice with beans & curry | 740g | 782.0 | 48.2g | +433 kcal, more protein |
| Rice with lentil curry and vegetables | 295g | 310.0 | 9.1g | -39 kcal, less protein |