How many calories are in Egg whites and rolls?
Egg whites and rolls contains 222 calories per serving (11% of the 2,000 kcal daily value), with 6.2g fat, 23.7g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg whites and rolls
Nutritional value of Egg whites and rolls per 100 grams
What's inside Egg whites and rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain seeded bread rolls | 40g | 260 kcal | 10g | 5g | 42.5g |
| boiled egg whites | 100g | 52 kcal | 10.9g | 0.2g | 0.7g |
| falafel | 20g | 330 kcal | 15g | 20g | 30g |
Where do the calories in Egg whites and rolls come from
How Egg whites and rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 17.9g | 36% |
| Fat | 6.2g | 10% |
| Carbs | 23.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg whites and rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg whites and rolls
How many calories are in Egg whites and rolls?
A full serving of Egg whites and rolls contains approximately 222 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 138.8 kcal.
Is Egg whites and rolls good for weight loss?
Egg whites and rolls has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg whites and rolls?
A serving of Egg whites and rolls provides about 17.9g of protein from a total serving weight of 160g. That is 11.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg whites and rolls calories?
The easiest way to track Egg whites and rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg whites and rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Olives | 190g | 360.0 | 19.3g | +138 kcal, more protein |
| Chicken Shami Kebab Meal | 201g | 371.3 | 34.8g | +149 kcal, more protein |
| Eggs and Bread | 370g | 643.0 | 46g | +421 kcal, more protein |
| Salmon meal | 220g | 447.0 | 35g | +225 kcal, more protein |
| Simple Breakfast | 180g | 383.0 | 14g | +161 kcal, less protein |