How many calories are in Chicken Shami Kebab Meal?
Chicken Shami Kebab Meal contains 371.3 calories per serving (19% of the 2,000 kcal daily value), with 21.9g fat, 9.6g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Shami Kebab Meal
Nutritional value of Chicken Shami Kebab Meal per 100 grams
What's inside Chicken Shami Kebab Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken shami kebab fried in oil | 94g | 234.7 kcal | 21.8g | 13.5g | 5g |
| boiled egg whites | 89g | 52.5 kcal | 12.2g | 0.2g | 0.8g |
| sunflower seeds | 9g | 572.2 kcal | 20g | 50g | 23.3g |
| sesame seeds | 9g | 583.3 kcal | 17.8g | 50g | 23.3g |
Where do the calories in Chicken Shami Kebab Meal come from
How Chicken Shami Kebab Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.3 kcal | 19% |
| Protein | 34.8g | 70% |
| Fat | 21.9g | 34% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Shami Kebab Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Shami Kebab Meal
How many calories are in Chicken Shami Kebab Meal?
A full serving of Chicken Shami Kebab Meal contains approximately 371.3 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 184.7 kcal.
Is Chicken Shami Kebab Meal good for weight loss?
Chicken Shami Kebab Meal has a moderate calorie density at 184.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Shami Kebab Meal?
A serving of Chicken Shami Kebab Meal provides about 34.8g of protein from a total serving weight of 201g. That is 17.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Shami Kebab Meal calories?
The easiest way to track Chicken Shami Kebab Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Shami Kebab Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg whites and rolls | 160g | 222.0 | 17.9g | -149 kcal, less protein |
| Beef Shami Kebabs with Boiled Eggs | 350g | 852.0 | 62g | +480 kcal, more protein |
| Fried Chicken & Egg Whites | 200g | 340.0 | 50g | -31 kcal, more protein |
| Chicken lentil kebab with egg | 300g | 524.0 | 50.3g | +152 kcal, more protein |
| Boiled Eggs with Seasoning | 141g | 215.0 | 18.2g | -156 kcal, less protein |