How many calories are in Spam and rice?
Spam and rice contains 681 calories per serving (34% of the 2,000 kcal daily value), with 35.4g fat, 63.9g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spam and rice
Nutritional value of Spam and rice per 100 grams
What's inside Spam and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 160g | 130 kcal | 2.7g | 0.3g | 28.1g |
| fried luncheon meat | 90g | 321.1 kcal | 12.6g | 28.6g | 1.8g |
| fried egg | 55g | 163.6 kcal | 11.5g | 12.4g | 0.7g |
| sweet corn | 30g | 86.7 kcal | 3g | 1.3g | 19g |
| cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| chili sauce | 15g | 100 kcal | 1.3g | 0g | 23.3g |
| coffee with milk | 200g | 25 kcal | 0.8g | 1g | 3.5g |
Where do the calories in Spam and rice come from
How Spam and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 681 kcal | 34% |
| Protein | 24.6g | 49% |
| Fat | 35.4g | 54% |
| Carbs | 63.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spam and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spam and rice
How many calories are in Spam and rice?
A full serving of Spam and rice contains approximately 681 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 119.5 kcal.
Is Spam and rice good for weight loss?
Spam and rice has a low calorie density at 119.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spam and rice?
A serving of Spam and rice provides about 24.6g of protein from a total serving weight of 570g. That is 4.3g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Spam and rice calories?
The easiest way to track Spam and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spam and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate | 425g | 428.0 | 20.6g | -253 kcal, less protein |
| Spam and Rice Breakfast | 615g | 689.0 | 26.8g | +8 kcal, more protein |
| Rice with mushrooms and egg | 280g | 425.0 | 15.2g | -256 kcal, less protein |
| Rice with mushrooms and omelette | 280g | 425.0 | 15.2g | -256 kcal, less protein |
| rice with egg | 790g | 580.0 | 23.2g | -101 kcal, less protein |