How many calories are in Spam and Rice Breakfast?
Spam and Rice Breakfast contains 689 calories per serving (34% of the 2,000 kcal daily value), with 37.3g fat, 59.8g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spam and Rice Breakfast
Nutritional value of Spam and Rice Breakfast per 100 grams
What's inside Spam and Rice Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 160g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Spam | 100g | 310 kcal | 13g | 27g | 2g |
| Fried Egg | 50g | 196 kcal | 13.6g | 15.4g | 0.8g |
| Sweet Corn Kernels | 30g | 86.7 kcal | 3.3g | 1.3g | 19g |
| Cucumber Slices | 10g | 20 kcal | 1g | 1g | 4g |
| Hot Sauce or Ketchup | 15g | 100 kcal | 0.7g | 0.7g | 26.7g |
| Coffee with Milk | 250g | 12 kcal | 0.6g | 0.6g | 1g |
Where do the calories in Spam and Rice Breakfast come from
How Spam and Rice Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 689 kcal | 34% |
| Protein | 26.8g | 54% |
| Fat | 37.3g | 57% |
| Carbs | 59.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spam and Rice Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spam and Rice Breakfast
How many calories are in Spam and Rice Breakfast?
A full serving of Spam and Rice Breakfast contains approximately 689 kcal. The total serving weighs about 615g. Per 100 grams, that works out to 112 kcal.
Is Spam and Rice Breakfast good for weight loss?
Spam and Rice Breakfast has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spam and Rice Breakfast?
A serving of Spam and Rice Breakfast provides about 26.8g of protein from a total serving weight of 615g. That is 4.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Spam and Rice Breakfast calories?
The easiest way to track Spam and Rice Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spam and Rice Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spam and rice | 570g | 681.0 | 24.6g | -8 kcal, less protein |
| Rice plate with fish | 895g | 742.0 | 34g | +53 kcal, more protein |
| Egg, rice & pork | 550g | 658.7 | 37g | -30 kcal, more protein |
| Rice with fish & sides | 875g | 1014.0 | 45.5g | +325 kcal, more protein |
| Rice, Egg & Spam | 340g | 643.0 | 22.6g | -46 kcal, less protein |