How many calories are in Plantain & egg?
Plantain & egg contains 276 calories per serving (14% of the 2,000 kcal daily value), with 5.9g fat, 47g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain & egg
Nutritional value of Plantain & egg per 100 grams
What's inside Plantain & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled plantain (peeled) | 260g | 76.2 kcal | 1g | 0.2g | 17.8g |
| Hard-boiled egg (whole) | 50g | 156 kcal | 13.2g | 10.6g | 1.2g |
Where do the calories in Plantain & egg come from
How Plantain & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 9.2g | 18% |
| Fat | 5.9g | 9% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain & egg
How many calories are in Plantain & egg?
A full serving of Plantain & egg contains approximately 276 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 89 kcal.
Is Plantain & egg good for weight loss?
Plantain & egg has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain & egg?
A serving of Plantain & egg provides about 9.2g of protein from a total serving weight of 310g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Plantain & egg calories?
The easiest way to track Plantain & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain and Egg | 150g | 166.0 | 7.6g | -110 kcal, less protein |
| Boiled sweet potato, plantain & eggs | 380g | 440.0 | 16.6g | +164 kcal, more protein |
| Plantain and Egg | 200g | 198.0 | 7.8g | -78 kcal, less protein |
| plantain and boiled egg | 100g | 166.0 | 7.6g | -110 kcal, less protein |
| Eggs and Banana | 300g | 465.0 | 22.4g | +189 kcal, more protein |