How many calories are in Boiled sweet potato, plantain & eggs?
Boiled sweet potato, plantain & eggs contains 440 calories per serving (22% of the 2,000 kcal daily value), with 11.4g fat, 66.5g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled sweet potato, plantain & eggs
Nutritional value of Boiled sweet potato, plantain & eggs per 100 grams
What's inside Boiled sweet potato, plantain & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato (yam) | 140g | 86 kcal | 1.4g | 0.1g | 19.5g |
| boiled plantain (green, cooked) | 140g | 117.6 kcal | 1.1g | 0.3g | 27.1g |
| hard-boiled eggs (2 medium) | 100g | 155 kcal | 13g | 10.8g | 1.2g |
Where do the calories in Boiled sweet potato, plantain & eggs come from
How Boiled sweet potato, plantain & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 16.6g | 33% |
| Fat | 11.4g | 18% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled sweet potato, plantain & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled sweet potato, plantain & eggs
How many calories are in Boiled sweet potato, plantain & eggs?
A full serving of Boiled sweet potato, plantain & eggs contains approximately 440 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 115.8 kcal.
Is Boiled sweet potato, plantain & eggs good for weight loss?
Boiled sweet potato, plantain & eggs has a low calorie density at 115.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled sweet potato, plantain & eggs?
A serving of Boiled sweet potato, plantain & eggs provides about 16.6g of protein from a total serving weight of 380g. That is 4.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Boiled sweet potato, plantain & eggs calories?
The easiest way to track Boiled sweet potato, plantain & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled sweet potato, plantain & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | -107 kcal, less protein |
| Plantain & egg | 310g | 276.0 | 9.2g | -164 kcal, less protein |
| Boiled Fish with Plantain and Egg | 300g | 430.0 | 29.5g | -10 kcal, more protein |
| Boiled yam, plantain, greens, and egg | 340g | 275.0 | 11.7g | -165 kcal, less protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -274 kcal, less protein |