How many calories are in Rawa Chillas?
Rawa Chillas contains 1,095 calories per serving (55% of the 2,000 kcal daily value), with 60.4g fat, 128g carbs, and 38.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rawa Chillas
Nutritional value of Rawa Chillas per 100 grams
What's inside Rawa Chillas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rawa (semolina) | 100g | 350 kcal | 12g | 5g | 60g |
| Besan (gram flour) | 50g | 774 kcal | 44g | 44g | 116g |
| Onion | 30g | 40 kcal | 1g | 0.3g | 10g |
| Tomatoes | 40g | 22.5 kcal | 1.3g | 0.5g | 5g |
| Laal Mirch (red chili powder) | 2g | 300 kcal | 15g | 5g | 50g |
| Namak (salt) | 2g | 0 kcal | 0g | 0g | 0g |
| Dahi (yogurt) | 100g | 61 kcal | 3.5g | 3g | 4g |
| Oil (2 tablespoons) | 30g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rawa Chillas come from
How Rawa Chillas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,095 kcal | 55% |
| Protein | 38.6g | 77% |
| Fat | 60.4g | 93% |
| Carbs | 128g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rawa Chillas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rawa Chillas
How many calories are in Rawa Chillas?
A full serving of Rawa Chillas contains approximately 1,095 kcal. The total serving weighs about 354g. Per 100 grams, that works out to 309.3 kcal.
Is Rawa Chillas good for weight loss?
Rawa Chillas has a high calorie density at 309.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rawa Chillas?
A serving of Rawa Chillas provides about 38.6g of protein from a total serving weight of 354g. That is 10.9g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Rawa Chillas calories?
The easiest way to track Rawa Chillas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rawa Chillas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rawa Besan Chillas | 353g | 1104.0 | 39g | +9 kcal, more protein |
| Besan chilla | 215g | 535.0 | 28g | -560 kcal, less protein |
| Besan chilla | 197g | 491.3 | 24.7g | -603 kcal, less protein |
| Besan Chilla | 190g | 479.0 | 22.9g | -616 kcal, less protein |
| Besan Cheela | 140g | 439.0 | 22.9g | -656 kcal, less protein |