How many calories are in Rawa Besan Chillas?
Rawa Besan Chillas contains 1,104 calories per serving (55% of the 2,000 kcal daily value), with 60.6g fat, 130g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rawa Besan Chillas
Nutritional value of Rawa Besan Chillas per 100 grams
What's inside Rawa Besan Chillas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rawa (semolina) | 100g | 350 kcal | 12g | 5g | 60g |
| Besan (gram flour) | 50g | 774 kcal | 44g | 44g | 116g |
| Onion | 30g | 40 kcal | 1g | 0.3g | 10g |
| Tomatoes | 40g | 45 kcal | 2.3g | 0.5g | 10g |
| Laal Mirch (red chili powder) | 1g | 600 kcal | 30g | 0g | 100g |
| Namak (salt) | 2g | 0 kcal | 0g | 0g | 0g |
| Dahi (yogurt) | 100g | 61 kcal | 3.5g | 3.3g | 4g |
| Oil (2 tablespoons) | 30g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rawa Besan Chillas come from
How Rawa Besan Chillas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,104 kcal | 55% |
| Protein | 39g | 78% |
| Fat | 60.6g | 93% |
| Carbs | 130g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rawa Besan Chillas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rawa Besan Chillas
How many calories are in Rawa Besan Chillas?
A full serving of Rawa Besan Chillas contains approximately 1,104 kcal. The total serving weighs about 353g. Per 100 grams, that works out to 312.7 kcal.
Is Rawa Besan Chillas good for weight loss?
Rawa Besan Chillas has a high calorie density at 312.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rawa Besan Chillas?
A serving of Rawa Besan Chillas provides about 39g of protein from a total serving weight of 353g. That is 11g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Rawa Besan Chillas calories?
The easiest way to track Rawa Besan Chillas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rawa Besan Chillas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rawa Chillas | 354g | 1095.0 | 38.6g | -9 kcal, less protein |
| Besan chilla | 215g | 535.0 | 28g | -569 kcal, less protein |
| Besan chilla | 197g | 491.3 | 24.7g | -612 kcal, less protein |
| Besan Chilla | 190g | 479.0 | 22.9g | -625 kcal, less protein |
| Besan Cheela | 140g | 439.0 | 22.9g | -665 kcal, less protein |