How many calories are in Banana Nut Smoothie?
Banana Nut Smoothie contains 299 calories per serving (15% of the 2,000 kcal daily value), with 13.3g fat, 44g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Nut Smoothie
Nutritional value of Banana Nut Smoothie per 100 grams
What's inside Banana Nut Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| dates | 20g | 300 kcal | 2.5g | 0g | 80g |
| peanut butter | 15g | 600 kcal | 26.7g | 53.3g | 20g |
| almonds | 10g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Banana Nut Smoothie come from
How Banana Nut Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 7.6g | 15% |
| Fat | 13.3g | 20% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Nut Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Nut Smoothie
How many calories are in Banana Nut Smoothie?
A full serving of Banana Nut Smoothie contains approximately 299 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 206.2 kcal.
Is Banana Nut Smoothie good for weight loss?
Banana Nut Smoothie has a moderate calorie density at 206.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Nut Smoothie?
A serving of Banana Nut Smoothie provides about 7.6g of protein from a total serving weight of 145g. That is 5.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Banana Nut Smoothie calories?
The easiest way to track Banana Nut Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Nut Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana with peanut butter and almonds | 125g | 237.0 | 7.1g | -62 kcal, less protein |
| fruit nut smoothie | 813g | 891.5 | 30.4g | +592 kcal, more protein |
| Banana peanut butter snack | 249g | 445.0 | 12g | +146 kcal, more protein |
| Nut & Date Mix | 65g | 266.0 | 5.6g | -33 kcal, less protein |
| Dates with Almond Butter and Almonds | 42g | 183.0 | 4.5g | -116 kcal, less protein |