How many calories are in Grilled Chicken with Vegetables?
Grilled Chicken with Vegetables contains 519 calories per serving (26% of the 2,000 kcal daily value), with 21.2g fat, 42.5g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Vegetables
Nutritional value of Grilled Chicken with Vegetables per 100 grams
What's inside Grilled Chicken with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken wings | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| boiled sweet potato | 120g | 85 kcal | 1.7g | 0.1g | 20g |
| steamed broccoli | 80g | 35 kcal | 3.1g | 0.4g | 7.5g |
| steamed carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3g |
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| dipping sauce (likely chili-garlic based) | 30g | 50 kcal | 1g | 1.7g | 10g |
Where do the calories in Grilled Chicken with Vegetables come from
How Grilled Chicken with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 41.5g | 83% |
| Fat | 21.2g | 33% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Vegetables
How many calories are in Grilled Chicken with Vegetables?
A full serving of Grilled Chicken with Vegetables contains approximately 519 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 89.5 kcal.
Is Grilled Chicken with Vegetables good for weight loss?
Grilled Chicken with Vegetables has a low calorie density at 89.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Vegetables?
A serving of Grilled Chicken with Vegetables provides about 41.5g of protein from a total serving weight of 580g. That is 7.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Vegetables calories?
The easiest way to track Grilled Chicken with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice plate | 350g | 395.0 | 15.2g | -124 kcal, less protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | -69 kcal, less protein |
| Chicken Shrimp Veggies | 330g | 295.0 | 48g | -224 kcal, more protein |
| Mixed Grilled Platter with Vegetables | 1,660g | 1821.5 | 119.3g | +1302 kcal, more protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | -55 kcal, less protein |