How many calories are in Mixed Grilled Platter with Vegetables?
Mixed Grilled Platter with Vegetables contains 1,821.5 calories per serving (91% of the 2,000 kcal daily value), with 53.1g fat, 226.7g carbs, and 119.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Grilled Platter with Vegetables
Nutritional value of Mixed Grilled Platter with Vegetables per 100 grams
What's inside Mixed Grilled Platter with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 150g | 35 kcal | 3g | 0.4g | 7g |
| corn on the cob | 100g | 41 kcal | 1.5g | 0.2g | 9.3g |
| grilled chicken wings | 120g | 100 kcal | 18.3g | 2.5g | 0g |
| grilled fish (tilapia or similar) | 100g | 130 kcal | 22g | 5g | 0g |
| grilled shrimp | 80g | 87.5 kcal | 8.8g | 6.3g | 0g |
| grilled sausage | 100g | 120 kcal | 6g | 10g | 0g |
| grilled pork or beef slices | 100g | 150 kcal | 15g | 10g | 0g |
| blood pudding or black pudding | 50g | 160 kcal | 10g | 14g | 0g |
| steamed or boiled sweet potato | 100g | 70 kcal | 1.5g | 0.5g | 15g |
| tofu | 100g | 76 kcal | 8g | 4.8g | 1.9g |
| rice vermicelli noodles | 100g | 350 kcal | 7g | 0g | 80g |
| lettuce | 100g | 25 kcal | 1.3g | 0g | 5g |
| cauliflower | 50g | 24 kcal | 2g | 0g | 5g |
| carrot | 50g | 40 kcal | 1g | 0g | 9g |
| enoki mushrooms | 30g | 50 kcal | 5g | 0g | 10g |
| green beans | 50g | 30 kcal | 3g | 0g | 6g |
| napa cabbage | 50g | 20 kcal | 2g | 0g | 4g |
| bok choy | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| cauliflower | 50g | 30 kcal | 2g | 0g | 6g |
| rice vermicelli noodles | 100g | 350 kcal | 7g | 0g | 80g |
| peanut sauce | 50g | 180 kcal | 8g | 14g | 10g |
Where do the calories in Mixed Grilled Platter with Vegetables come from
How Mixed Grilled Platter with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,821.5 kcal | 91% |
| Protein | 119.3g | 239% |
| Fat | 53.1g | 82% |
| Carbs | 226.7g | 76% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Grilled Platter with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Grilled Platter with Vegetables
How many calories are in Mixed Grilled Platter with Vegetables?
A full serving of Mixed Grilled Platter with Vegetables contains approximately 1,821.5 kcal. The total serving weighs about 1,660g. Per 100 grams, that works out to 109.7 kcal.
Is Mixed Grilled Platter with Vegetables good for weight loss?
Mixed Grilled Platter with Vegetables has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Grilled Platter with Vegetables?
A serving of Mixed Grilled Platter with Vegetables provides about 119.3g of protein from a total serving weight of 1,660g. That is 7.2g of protein per 100g, which covers roughly 239% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Grilled Platter with Vegetables calories?
The easiest way to track Mixed Grilled Platter with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Grilled Platter with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Thai Platter | 1,120g | 1550.0 | 112.7g | -271 kcal, less protein |
| Rice with skewers | 335g | 529.8 | 23.7g | -1291 kcal, less protein |
| Chicken with black rice and vegetables | 500g | 496.0 | 42.9g | -1325 kcal, less protein |
| Stir-fried Noodles with Tofu and Vegetables | 510g | 556.0 | 29.2g | -1265 kcal, less protein |
| Grilled Chicken with Vegetables | 580g | 519.0 | 41.5g | -1302 kcal, less protein |