How many calories are in Rice with plantain & salad?
Rice with plantain & salad contains 865 calories per serving (43% of the 2,000 kcal daily value), with 46.5g fat, 82g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with plantain & salad
Nutritional value of Rice with plantain & salad per 100 grams
What's inside Rice with plantain & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried plantain (ripe) | 150g | 220 kcal | 1g | 16g | 16g |
| Steamed white rice | 180g | 130.6 kcal | 2.2g | 0.8g | 27.8g |
| Mixed green salad (lettuce, cucumber, bell pepper, red onion) with light Parmesan and vinaigrette | 120g | 75 kcal | 3.3g | 5g | 5g |
| Grilled/roasted beef strips (or pork) | 120g | 175 kcal | 15g | 12.5g | 1.7g |
Where do the calories in Rice with plantain & salad come from
How Rice with plantain & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 865 kcal | 43% |
| Protein | 27.5g | 55% |
| Fat | 46.5g | 72% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with plantain & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with plantain & salad
How many calories are in Rice with plantain & salad?
A full serving of Rice with plantain & salad contains approximately 865 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 151.8 kcal.
Is Rice with plantain & salad good for weight loss?
Rice with plantain & salad has a moderate calorie density at 151.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with plantain & salad?
A serving of Rice with plantain & salad provides about 27.5g of protein from a total serving weight of 570g. That is 4.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with plantain & salad calories?
The easiest way to track Rice with plantain & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with plantain & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, plantain & salad | 585g | 724.0 | 26.3g | -141 kcal, less protein |
| Rice with salad and fried plantains | 480g | 745.0 | 32.5g | -120 kcal, more protein |
| Rice Plantain Beef | 330g | 484.0 | 25.6g | -381 kcal, less protein |
| Rice with salad and fried plantain | 400g | 530.0 | 7.5g | -335 kcal, less protein |
| Mixed Meal Box | 390g | 480.0 | 26g | -385 kcal, less protein |