How many calories are in Rice, plantain & salad?
Rice, plantain & salad contains 724 calories per serving (36% of the 2,000 kcal daily value), with 32.3g fat, 63g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, plantain & salad
Nutritional value of Rice, plantain & salad per 100 grams
What's inside Rice, plantain & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantain (ripe) | 180g | 130 kcal | 1g | 9g | 0g |
| steamed white rice | 200g | 130 kcal | 2g | 0.3g | 28.5g |
| green salad (lettuce, cucumber, bell pepper, red onion) with light dressing and grated cheese | 120g | 50 kcal | 2.1g | 3.8g | 5g |
| grilled/roasted chicken (dark meat, thigh) | 85g | 200 kcal | 21.2g | 12.9g | 0g |
Where do the calories in Rice, plantain & salad come from
How Rice, plantain & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 724 kcal | 36% |
| Protein | 26.3g | 53% |
| Fat | 32.3g | 50% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, plantain & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, plantain & salad
How many calories are in Rice, plantain & salad?
A full serving of Rice, plantain & salad contains approximately 724 kcal. The total serving weighs about 585g. Per 100 grams, that works out to 123.8 kcal.
Is Rice, plantain & salad good for weight loss?
Rice, plantain & salad has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, plantain & salad?
A serving of Rice, plantain & salad provides about 26.3g of protein from a total serving weight of 585g. That is 4.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice, plantain & salad calories?
The easiest way to track Rice, plantain & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, plantain & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with plantain & salad | 570g | 865.0 | 27.5g | +141 kcal, more protein |
| Chicken with rice and plantains | 450g | 675.0 | 41.5g | -49 kcal, more protein |
| Rice with salad and fried plantain | 400g | 530.0 | 7.5g | -194 kcal, less protein |
| Fried Rice with Plantain | 300g | 430.0 | 8g | -294 kcal, less protein |
| Grilled Chicken with Veggies | 490g | 435.0 | 38g | -289 kcal, more protein |