How many calories are in Chicken with vegetables?
Chicken with vegetables contains 387 calories per serving (19% of the 2,000 kcal daily value), with 11.7g fat, 25g carbs, and 46.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with vegetables
Nutritional value of Chicken with vegetables per 100 grams
What's inside Chicken with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 30.8g | 5.8g | 0g |
| Boiled egg | 50g | 156 kcal | 12.6g | 1.2g | 14g |
| Carrots, cooked | 80g | 41.3 kcal | 0.9g | 0.3g | 10g |
| Tomato | 70g | 21.4 kcal | 1g | 0.3g | 4.3g |
| Chayote squash | 60g | 21.7 kcal | 1g | 0.2g | 5g |
| Bok choy, cooked | 50g | 20 kcal | 2.4g | 0.2g | 4g |
| Dressing (likely vinaigrette) | 10g | 400 kcal | 0g | 35g | 20g |
Where do the calories in Chicken with vegetables come from
How Chicken with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 46.5g | 93% |
| Fat | 11.7g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with vegetables
How many calories are in Chicken with vegetables?
A full serving of Chicken with vegetables contains approximately 387 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 88 kcal.
Is Chicken with vegetables good for weight loss?
Chicken with vegetables has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with vegetables?
A serving of Chicken with vegetables provides about 46.5g of protein from a total serving weight of 440g. That is 10.6g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with vegetables calories?
The easiest way to track Chicken with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +79 kcal, less protein |
| Grilled Chicken Salad | 310g | 277.0 | 35.8g | -110 kcal, less protein |
| Protein Salad Plate | 480g | 398.0 | 49.5g | +11 kcal, more protein |
| Chicken rice plate | 450g | 540.0 | 36.5g | +153 kcal, less protein |
| Grilled chicken with veggies | 450g | 403.0 | 40.1g | +16 kcal, less protein |