How many calories are in Ham Cheese Melt?
Ham Cheese Melt contains 465 calories per serving (23% of the 2,000 kcal daily value), with 19.6g fat, 39.7g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Melt
Nutritional value of Ham Cheese Melt per 100 grams
What's inside Ham Cheese Melt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pickles | 15g | 33.3 kcal | 1.3g | 0.7g | 6.7g |
| Arugula | 5g | 40 kcal | 2g | 0g | 4g |
| Sourdough Bread | 80g | 250 kcal | 10g | 1.9g | 47.5g |
| Cheddar Cheese | 30g | 400 kcal | 25g | 33.3g | 1.7g |
| Butter | 10g | 720 kcal | 0g | 80g | 0g |
| Tuna | 50g | 132 kcal | 30g | 0g | 0g |
Where do the calories in Ham Cheese Melt come from
How Ham Cheese Melt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 30.8g | 62% |
| Fat | 19.6g | 30% |
| Carbs | 39.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Melt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Melt
How many calories are in Ham Cheese Melt?
A full serving of Ham Cheese Melt contains approximately 465 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 244.7 kcal.
Is Ham Cheese Melt good for weight loss?
Ham Cheese Melt has a moderate calorie density at 244.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Cheese Melt?
A serving of Ham Cheese Melt provides about 30.8g of protein from a total serving weight of 190g. That is 16.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Melt calories?
The easiest way to track Ham Cheese Melt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Melt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sourdough with Butter | 122g | 325.0 | 8.7g | -140 kcal, less protein |
| Grilled Cheese Sandwich | 80g | 243.0 | 14g | -222 kcal, less protein |
| Turkey Cheese Sandwich | 360g | 419.0 | 26.8g | -46 kcal, less protein |
| Salmon and Eggs | 345g | 668.0 | 31.1g | +203 kcal, more protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -122 kcal, less protein |