How many calories are in Egg Bhurji?
Egg Bhurji contains 325 calories per serving (16% of the 2,000 kcal daily value), with 24.4g fat, 6.3g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bhurji
Nutritional value of Egg Bhurji per 100 grams
What's inside Egg Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Eggs | 150g | 143.3 kcal | 12.6g | 9.5g | 0.7g |
| Onion | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Green Chili | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Egg Bhurji come from
How Egg Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 19.5g | 39% |
| Fat | 24.4g | 38% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bhurji
How many calories are in Egg Bhurji?
A full serving of Egg Bhurji contains approximately 325 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 151.2 kcal.
Is Egg Bhurji good for weight loss?
Egg Bhurji has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Bhurji?
A serving of Egg Bhurji provides about 19.5g of protein from a total serving weight of 215g. That is 9.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bhurji calories?
The easiest way to track Egg Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 148g | 225.0 | 13.1g | -100 kcal, less protein |
| Masala Omelette | 182g | 269.0 | 16.9g | -56 kcal, less protein |
| Egg salad platter | 569g | 575.4 | 47.9g | +250 kcal, more protein |
| Paneer Bhurji | 170g | 352.0 | 20g | +27 kcal, more protein |
| Tomato and Chili | 115g | 36.0 | 1.7g | -289 kcal, less protein |