How many calories are in Egg salad platter?
Egg salad platter contains 575.4 calories per serving (29% of the 2,000 kcal daily value), with 39.4g fat, 15.3g carbs, and 47.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg salad platter
Nutritional value of Egg salad platter per 100 grams
What's inside Egg salad platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken eggs (whole), peeled | 350g | 150 kcal | 13g | 11g | 1.4g |
| Red onion, raw (diced) | 80g | 18 kcal | 1g | 0.2g | 4g |
| Tomato, raw (diced) | 120g | 18 kcal | 1g | 0.2g | 4g |
| Green chili pepper, sliced | 12g | 70 kcal | 2g | 4g | 10g |
| Olive oil (drizzle) | 5g | 400 kcal | 0g | 44g | 0g |
| Paprika or mild chili powder (sprinkled) | 2g | 300 kcal | 6g | 0g | 60g |
Where do the calories in Egg salad platter come from
How Egg salad platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575.4 kcal | 29% |
| Protein | 47.9g | 96% |
| Fat | 39.4g | 61% |
| Carbs | 15.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg salad platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg salad platter
How many calories are in Egg salad platter?
A full serving of Egg salad platter contains approximately 575.4 kcal. The total serving weighs about 569g. Per 100 grams, that works out to 101.1 kcal.
Is Egg salad platter good for weight loss?
Egg salad platter has a low calorie density at 101.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg salad platter?
A serving of Egg salad platter provides about 47.9g of protein from a total serving weight of 569g. That is 8.4g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Egg salad platter calories?
The easiest way to track Egg salad platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg salad platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spiced boiled eggs | 253g | 342.0 | 28.1g | -233 kcal, less protein |
| Boiled eggs with onion | 326g | 484.0 | 39.4g | -91 kcal, less protein |
| Egg and Veggie Platter | 370g | 401.0 | 22.7g | -174 kcal, less protein |
| Boiled Eggs with Paprika | 242g | 342.0 | 29.1g | -233 kcal, less protein |
| Boiled eggs with spices | 253g | 381.0 | 33g | -194 kcal, less protein |