How many calories are in Yellow Rice with Salad?
Yellow Rice with Salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 6.5g fat, 55g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Salad
Nutritional value of Yellow Rice with Salad per 100 grams
What's inside Yellow Rice with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with cream sauce and spinach | 180g | 150 kcal | 3.3g | 3.3g | 25g |
| mixed vegetable salad (lettuce, cucumber, tomato, onion) | 120g | 41.7 kcal | 1.7g | 0.4g | 8.3g |
Where do the calories in Yellow Rice with Salad come from
How Yellow Rice with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 6.5g | 10% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Salad
How many calories are in Yellow Rice with Salad?
A full serving of Yellow Rice with Salad contains approximately 320 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 106.7 kcal.
Is Yellow Rice with Salad good for weight loss?
Yellow Rice with Salad has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice with Salad?
A serving of Yellow Rice with Salad provides about 8g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Salad calories?
The easiest way to track Yellow Rice with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Salad | 270g | 225.0 | 5.5g | -95 kcal, less protein |
| Vegetable Rice | 250g | 330.0 | 7g | +10 kcal, less protein |
| Chicken with Yellow Rice and Salad | 370g | 385.0 | 26.9g | +65 kcal, more protein |
| Rice with salad | 300g | 285.0 | 6.4g | -35 kcal, less protein |
| Rice with sauce and salad | 400g | 325.0 | 7.2g | +5 kcal, less protein |