How many calories are in Tandoori Chicken Biryani?
Tandoori Chicken Biryani contains 785 calories per serving (39% of the 2,000 kcal daily value), with 27g fat, 83g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken Biryani
Nutritional value of Tandoori Chicken Biryani per 100 grams
What's inside Tandoori Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked with spices (per plate) | 300g | 130 kcal | 2.7g | 1.7g | 25g |
| Tandoori chicken leg quarter (per piece) | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| Sliced tomato (per plate) | 30g | 50 kcal | 3.3g | 0g | 10g |
| Sliced onion (per plate) | 20g | 50 kcal | 1.5g | 0g | 10g |
| Sliced green chili (per plate) | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
| Carrot slices (per plate) | 20g | 150 kcal | 2.5g | 10g | 5g |
Where do the calories in Tandoori Chicken Biryani come from
How Tandoori Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 785 kcal | 39% |
| Protein | 45g | 90% |
| Fat | 27g | 42% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken Biryani
How many calories are in Tandoori Chicken Biryani?
A full serving of Tandoori Chicken Biryani contains approximately 785 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 146.7 kcal.
Is Tandoori Chicken Biryani good for weight loss?
Tandoori Chicken Biryani has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tandoori Chicken Biryani?
A serving of Tandoori Chicken Biryani provides about 45g of protein from a total serving weight of 535g. That is 8.4g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken Biryani calories?
The easiest way to track Tandoori Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Platter | 1,000g | 980.0 | 60.5g | +195 kcal, more protein |
| Chicken Biryani | 220g | 338.0 | 19.2g | -447 kcal, less protein |
| Tandoori Chicken Plate | 520g | 700.0 | 41.5g | -85 kcal, less protein |
| Tandoori Chicken with Rice | 800g | 80.0 | 1g | -705 kcal, less protein |
| Chicken Biryani | 385g | 502.0 | 34.3g | -283 kcal, less protein |