How many calories are in Mixed Middle Eastern Platter?
Mixed Middle Eastern Platter contains 2,155 calories per serving (108% of the 2,000 kcal daily value), with 71g fat, 251g carbs, and 113g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Middle Eastern Platter
Nutritional value of Mixed Middle Eastern Platter per 100 grams
What's inside Mixed Middle Eastern Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice with spices and raisins | 250g | 364 kcal | 7.2g | 1.2g | 80g |
| Mutton shank (braised or slow cooked) | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| Grilled chicken quarter (spiced) | 100g | 165 kcal | 22g | 7g | 0g |
| Chicken tikka (grilled marinated chicken pieces) | 80g | 250 kcal | 22.5g | 18.8g | 0g |
| Chicken seekh kebab | 80g | 275 kcal | 18.8g | 15g | 12.5g |
| Fried chicken fingers (spiced) | 60g | 250 kcal | 16.7g | 13.3g | 16.7g |
| Pickled vegetables (okra and onions) | 50g | 80 kcal | 2g | 0g | 10g |
| Cooked bulgur wheat | 100g | 120 kcal | 4g | 1g | 20g |
| Green chili peppers | 20g | 50 kcal | 0g | 0g | 15g |
| Lemon slices | 30g | 33.3 kcal | 0g | 0g | 10g |
Where do the calories in Mixed Middle Eastern Platter come from
How Mixed Middle Eastern Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,155 kcal | 108% |
| Protein | 113g | 226% |
| Fat | 71g | 109% |
| Carbs | 251g | 84% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Middle Eastern Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Middle Eastern Platter
How many calories are in Mixed Middle Eastern Platter?
A full serving of Mixed Middle Eastern Platter contains approximately 2,155 kcal. The total serving weighs about 920g. Per 100 grams, that works out to 234.2 kcal.
Is Mixed Middle Eastern Platter good for weight loss?
Mixed Middle Eastern Platter has a moderate calorie density at 234.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Middle Eastern Platter?
A serving of Mixed Middle Eastern Platter provides about 113g of protein from a total serving weight of 920g. That is 12.3g of protein per 100g, which covers roughly 226% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Middle Eastern Platter calories?
The easiest way to track Mixed Middle Eastern Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Middle Eastern Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Platter | 1,000g | 980.0 | 60.5g | -1175 kcal, less protein |
| Chicken Biryani | 400g | 565.0 | 35g | -1590 kcal, less protein |
| Mixed Indian-Platter | 660g | 1155.0 | 41g | -1000 kcal, less protein |
| Middle Eastern Plate | 540g | 755.0 | 32g | -1400 kcal, less protein |
| Chicken Biryani Meal | 680g | 1050.0 | 49g | -1105 kcal, less protein |