How many calories are in Vegetarian Boiled Meal?
Vegetarian Boiled Meal contains 553 calories per serving (28% of the 2,000 kcal daily value), with 22.7g fat, 77.9g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Boiled Meal
Nutritional value of Vegetarian Boiled Meal per 100 grams
What's inside Vegetarian Boiled Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
| boiled corn on the cob | 80g | 87.5 kcal | 3.1g | 1.5g | 23.4g |
| boiled plantain | 50g | 180 kcal | 2.6g | 0.6g | 46g |
| avocado | 70g | 160 kcal | 2g | 14.3g | 8.6g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| boiled potato | 50g | 80 kcal | 2g | 0.2g | 18g |
Where do the calories in Vegetarian Boiled Meal come from
How Vegetarian Boiled Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 20.8g | 42% |
| Fat | 22.7g | 35% |
| Carbs | 77.9g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Boiled Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Boiled Meal
How many calories are in Vegetarian Boiled Meal?
A full serving of Vegetarian Boiled Meal contains approximately 553 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 122.9 kcal.
Is Vegetarian Boiled Meal good for weight loss?
Vegetarian Boiled Meal has a low calorie density at 122.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Boiled Meal?
A serving of Vegetarian Boiled Meal provides about 20.8g of protein from a total serving weight of 450g. That is 4.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Boiled Meal calories?
The easiest way to track Vegetarian Boiled Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Boiled Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| boiled snack mix | 300g | 651.0 | 25.1g | +98 kcal, more protein |
| Boiled Plantain Plate | 420g | 497.0 | 16.5g | -56 kcal, less protein |
| Vegetarian Lunch Box | 320g | 373.0 | 12.2g | -180 kcal, less protein |
| Boiled Corn & Plantain with Beef | 300g | 322.0 | 14.8g | -231 kcal, less protein |
| Boiled eggs with corn and sweet potato | 400g | 436.0 | 23.9g | -117 kcal, more protein |