How many calories are in Tuna Stew Meal?
Tuna Stew Meal contains 334 calories per serving (17% of the 2,000 kcal daily value), with 5.5g fat, 33g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Stew Meal
Nutritional value of Tuna Stew Meal per 100 grams
What's inside Tuna Stew Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (cooked, stew) | 200g | 92 kcal | 19.5g | 2.5g | 0g |
| Spinach | 50g | 24 kcal | 3g | 0.6g | 6g |
| Cassava (boiled) | 50g | 140 kcal | 1.2g | 0.2g | 32g |
| Steamed rice | 50g | 130 kcal | 2.4g | 0.4g | 28g |
Where do the calories in Tuna Stew Meal come from
How Tuna Stew Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 42.3g | 85% |
| Fat | 5.5g | 8% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Stew Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Stew Meal
How many calories are in Tuna Stew Meal?
A full serving of Tuna Stew Meal contains approximately 334 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 95.4 kcal.
Is Tuna Stew Meal good for weight loss?
Tuna Stew Meal has a low calorie density at 95.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Stew Meal?
A serving of Tuna Stew Meal provides about 42.3g of protein from a total serving weight of 350g. That is 12.1g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Stew Meal calories?
The easiest way to track Tuna Stew Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Stew Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Stew with Vegetables | 300g | 269.0 | 41.1g | -65 kcal, less protein |
| Tuna Stew with Vegetables | 300g | 359.0 | 41.9g | +25 kcal, less protein |
| Cassava with stewed cabbage and egg | 450g | 588.0 | 13.5g | +254 kcal, less protein |
| Boiled Cassava | 15g | 60.0 | 0.3g | -274 kcal, less protein |
| Grilled Chicken with Rice and Salad | 1,050g | 1520.0 | 112g | +1186 kcal, more protein |