How many calories are in Tuna Stew with Vegetables?
Tuna Stew with Vegetables contains 269 calories per serving (13% of the 2,000 kcal daily value), with 5.3g fat, 20g carbs, and 41.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Stew with Vegetables
Nutritional value of Tuna Stew with Vegetables per 100 grams
What's inside Tuna Stew with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (cooked, stew) | 200g | 92 kcal | 19.5g | 2.5g | 0g |
| Spinach | 50g | 24 kcal | 3g | 0.6g | 2.2g |
| Cassava (boiled) | 50g | 140 kcal | 1.2g | 0.2g | 34g |
Where do the calories in Tuna Stew with Vegetables come from
How Tuna Stew with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 41.1g | 82% |
| Fat | 5.3g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Stew with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Stew with Vegetables
How many calories are in Tuna Stew with Vegetables?
A full serving of Tuna Stew with Vegetables contains approximately 269 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 89.7 kcal.
Is Tuna Stew with Vegetables good for weight loss?
Tuna Stew with Vegetables has a low calorie density at 89.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Stew with Vegetables?
A serving of Tuna Stew with Vegetables provides about 41.1g of protein from a total serving weight of 300g. That is 13.7g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Stew with Vegetables calories?
The easiest way to track Tuna Stew with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Stew with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Stew with Vegetables | 300g | 359.0 | 41.9g | +90 kcal, more protein |
| Tuna Stew Meal | 350g | 334.0 | 42.3g | +65 kcal, more protein |
| Boiled Cassava | 15g | 60.0 | 0.3g | -209 kcal, less protein |
| Cassava with stewed cabbage and egg | 450g | 588.0 | 13.5g | +319 kcal, less protein |
| Cassava meal with beans and chicken | 470g | 748.0 | 39.7g | +479 kcal, less protein |