How many calories are in Indian vegetarian meal?
Indian vegetarian meal contains 790 calories per serving (40% of the 2,000 kcal daily value), with 15.5g fat, 132g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian meal
Nutritional value of Indian vegetarian meal per 100 grams
What's inside Indian vegetarian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar roti (sorghum flatbread) | 100g | 340 kcal | 8g | 1.5g | 72g |
| Moong dal khichdi (yellow lentil stew with spices and vegetables) | 150g | 120 kcal | 8g | 3.3g | 20g |
| Spiced soy granules (dry textured vegetable protein) | 30g | 400 kcal | 50g | 26.7g | 33.3g |
| Sprouted brown lentils | 50g | 300 kcal | 24g | 2g | 40g |
Where do the calories in Indian vegetarian meal come from
How Indian vegetarian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 47g | 94% |
| Fat | 15.5g | 24% |
| Carbs | 132g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian meal
How many calories are in Indian vegetarian meal?
A full serving of Indian vegetarian meal contains approximately 790 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 239.4 kcal.
Is Indian vegetarian meal good for weight loss?
Indian vegetarian meal has a moderate calorie density at 239.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian vegetarian meal?
A serving of Indian vegetarian meal provides about 47g of protein from a total serving weight of 330g. That is 14.2g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian meal calories?
The easiest way to track Indian vegetarian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Lentil Meal | 330g | 720.0 | 41g | -70 kcal, less protein |
| Indian Vegetarian Thali | 250g | 570.0 | 29g | -220 kcal, less protein |
| Jowar Roti with Dal and Bitter Gourd | 180g | 280.0 | 12g | -510 kcal, less protein |
| Vegetarian Indian Plate | 500g | 617.0 | 33.5g | -173 kcal, less protein |
| Indian plate | 420g | 965.0 | 38.2g | +175 kcal, less protein |