How many calories are in Indian Lentil Meal?
Indian Lentil Meal contains 720 calories per serving (36% of the 2,000 kcal daily value), with 19g fat, 115g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Lentil Meal
Nutritional value of Indian Lentil Meal per 100 grams
What's inside Indian Lentil Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar roti (sorghum flatbread) | 100g | 340 kcal | 8g | 1g | 72g |
| Masoor dal sprouts (sprouted red lentils) | 80g | 137.5 kcal | 11.3g | 3.8g | 22.5g |
| Moong dal khichdi (mung bean lentil stew) | 120g | 125 kcal | 7.5g | 4.2g | 16.7g |
| Spiced soy granules (textured vegetable protein) | 30g | 400 kcal | 50g | 33.3g | 16.7g |
Where do the calories in Indian Lentil Meal come from
How Indian Lentil Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 41g | 82% |
| Fat | 19g | 29% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Lentil Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Lentil Meal
How many calories are in Indian Lentil Meal?
A full serving of Indian Lentil Meal contains approximately 720 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 218.2 kcal.
Is Indian Lentil Meal good for weight loss?
Indian Lentil Meal has a moderate calorie density at 218.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Lentil Meal?
A serving of Indian Lentil Meal provides about 41g of protein from a total serving weight of 330g. That is 12.4g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Indian Lentil Meal calories?
The easiest way to track Indian Lentil Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Lentil Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 330g | 790.0 | 47g | +70 kcal, more protein |
| Indian Vegetarian Thali | 400g | 326.0 | 15.6g | -394 kcal, less protein |
| Jowar Roti with Dal and Bitter Gourd | 180g | 280.0 | 12g | -440 kcal, less protein |
| Indian Vegetarian Thali | 250g | 570.0 | 29g | -150 kcal, less protein |
| Indian plate | 420g | 965.0 | 38.2g | +245 kcal, less protein |