How many calories are in Dal with eggs and vegetable mash?
Dal with eggs and vegetable mash contains 550 calories per serving (28% of the 2,000 kcal daily value), with 23g fat, 46.2g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with eggs and vegetable mash
Nutritional value of Dal with eggs and vegetable mash per 100 grams
What's inside Dal with eggs and vegetable mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs with black pepper | 150g | 140 kcal | 12g | 9.3g | 0.8g |
| yellow lentil dal soup | 200g | 80 kcal | 5g | 1g | 12.5g |
| mashed cooked vegetables (carrot, tomato, spices) | 200g | 90 kcal | 2.5g | 3.5g | 10g |
Where do the calories in Dal with eggs and vegetable mash come from
How Dal with eggs and vegetable mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 33g | 66% |
| Fat | 23g | 35% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with eggs and vegetable mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with eggs and vegetable mash
How many calories are in Dal with eggs and vegetable mash?
A full serving of Dal with eggs and vegetable mash contains approximately 550 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 100 kcal.
Is Dal with eggs and vegetable mash good for weight loss?
Dal with eggs and vegetable mash has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with eggs and vegetable mash?
A serving of Dal with eggs and vegetable mash provides about 33g of protein from a total serving weight of 550g. That is 6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Dal with eggs and vegetable mash calories?
The easiest way to track Dal with eggs and vegetable mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with eggs and vegetable mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal, Potatoes, Eggs, and Tomato | 545g | 576.0 | 31.5g | +26 kcal, less protein |
| Indian vegetarian meal | 380g | 365.0 | 26g | -185 kcal, less protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | -1 kcal, less protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | +0 kcal, less protein |
| Indian Thali Meal | 750g | 60.0 | 4g | -490 kcal, less protein |