How many calories are in Oatmeal with milk and butter?
Oatmeal with milk and butter contains 365 calories per serving (18% of the 2,000 kcal daily value), with 11.5g fat, 56.5g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with milk and butter
Nutritional value of Oatmeal with milk and butter per 100 grams
What's inside Oatmeal with milk and butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 12g | 8g | 66g |
| whole milk | 150g | 60 kcal | 3.3g | 3g | 5g |
| butter | 10g | 400 kcal | 0g | 45g | 0g |
| honey | 15g | 333.3 kcal | 0g | 0g | 93.3g |
| Coconut | 10g | 350 kcal | 0g | 30g | 20g |
Where do the calories in Oatmeal with milk and butter come from
How Oatmeal with milk and butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 11.5g | 18% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with milk and butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with milk and butter
How many calories are in Oatmeal with milk and butter?
A full serving of Oatmeal with milk and butter contains approximately 365 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 155.3 kcal.
Is Oatmeal with milk and butter good for weight loss?
Oatmeal with milk and butter has a moderate calorie density at 155.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with milk and butter?
A serving of Oatmeal with milk and butter provides about 11g of protein from a total serving weight of 235g. That is 4.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with milk and butter calories?
The easiest way to track Oatmeal with milk and butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with milk and butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Oatmeal | 265g | 340.0 | 10.8g | -25 kcal, less protein |
| Oats and Eggs | 257g | 442.7 | 22.4g | +77 kcal, more protein |
| Oats with honey milk | 275g | 404.5 | 14.5g | +39 kcal, more protein |
| Banana flapjacks | 200g | 748.0 | 14.5g | +383 kcal, more protein |
| Oats porridge | 26g | 35.0 | 1g | -330 kcal, less protein |