How many calories are in Glass Noodle Soup?
Glass Noodle Soup contains 129 calories per serving (6% of the 2,000 kcal daily value), with 2.5g fat, 22.9g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass Noodle Soup
Nutritional value of Glass Noodle Soup per 100 grams
What's inside Glass Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cellophane/vermicelli), cooked | 120g | 50 kcal | 0.8g | 0.2g | 12g |
| vegetable broth (light, clear) | 220g | 12.7 kcal | 0.6g | 0.3g | 1g |
| green onion / chives, chopped | 25g | 16 kcal | 1.2g | 0g | 3.6g |
| corn kernels (sweet), small amount | 20g | 80 kcal | 4.5g | 7g | 7g |
| imitation crab (surimi), diced | 18g | 66.7 kcal | 10g | 1.1g | 11.1g |
| garlic slice (visible) | 6g | 150 kcal | 3.3g | 1.7g | 33.3g |
Where do the calories in Glass Noodle Soup come from
How Glass Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 5.5g | 11% |
| Fat | 2.5g | 4% |
| Carbs | 22.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass Noodle Soup
How many calories are in Glass Noodle Soup?
A full serving of Glass Noodle Soup contains approximately 129 kcal. The total serving weighs about 409g. Per 100 grams, that works out to 31.5 kcal.
Is Glass Noodle Soup good for weight loss?
Glass Noodle Soup has a low calorie density at 31.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Glass Noodle Soup?
A serving of Glass Noodle Soup provides about 5.5g of protein from a total serving weight of 409g. That is 1.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Glass Noodle Soup calories?
The easiest way to track Glass Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| vegetable-crab salad | 170g | 89.7 | 8.4g | -39 kcal, more protein |
| crab corn soup | 270g | 182.1 | 15.5g | +53 kcal, more protein |
| Noodle soup + fritters | 462g | 383.0 | 12.2g | +254 kcal, more protein |
| Spicy seafood soup | 530g | 200.0 | 17.3g | +71 kcal, more protein |
| Corn and surimi wrap | 210g | 350.0 | 15g | +221 kcal, more protein |