How many calories are in Spicy seafood soup?
Spicy seafood soup contains 200 calories per serving (10% of the 2,000 kcal daily value), with 2.9g fat, 31g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy seafood soup
Nutritional value of Spicy seafood soup per 100 grams
What's inside Spicy seafood soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broth (spicy, likely kimchi or seafood based) | 300g | 15 kcal | 1g | 0.2g | 3g |
| glass noodles (cellophane noodles) | 50g | 80 kcal | 2g | 0g | 16g |
| broccoli | 40g | 35 kcal | 3g | 0.5g | 7.5g |
| tofu (fried) | 30g | 66.7 kcal | 6.7g | 5g | 3.3g |
| imitation crab stick | 40g | 87.5 kcal | 17.5g | 1.3g | 2.5g |
| lemon slices | 20g | 30 kcal | 0.5g | 0g | 10g |
| dumpling (steamed) | 50g | 80 kcal | 6g | 0.4g | 14g |
Where do the calories in Spicy seafood soup come from
How Spicy seafood soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 17.3g | 35% |
| Fat | 2.9g | 4% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy seafood soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy seafood soup
How many calories are in Spicy seafood soup?
A full serving of Spicy seafood soup contains approximately 200 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 37.7 kcal.
Is Spicy seafood soup good for weight loss?
Spicy seafood soup has a low calorie density at 37.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy seafood soup?
A serving of Spicy seafood soup provides about 17.3g of protein from a total serving weight of 530g. That is 3.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Spicy seafood soup calories?
The easiest way to track Spicy seafood soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy seafood soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Korean Spicy Stew | 850g | 585.0 | 47g | +385 kcal, more protein |
| Tofu Noodle Soup | 1,132g | 956.0 | 38.1g | +756 kcal, more protein |
| Asian clear soup | 550g | 410.0 | 25.7g | +210 kcal, more protein |
| Salmon with tempeh and vegetables | 1,470g | 1097.0 | 103g | +897 kcal, more protein |
| Curry Dumpling Bowl | 250g | 260.0 | 16g | +60 kcal, less protein |