How many calories are in Fried Fish Meal?
Fried Fish Meal contains 347 calories per serving (17% of the 2,000 kcal daily value), with 9.4g fat, 46.3g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish Meal
Nutritional value of Fried Fish Meal per 100 grams
What's inside Fried Fish Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Milkfish | 40g | 220 kcal | 20g | 15g | 0g |
| Hard-boiled Egg | 25g | 156 kcal | 12.8g | 10.8g | 1.2g |
| Sweet Potato Leaf Salad | 60g | 41.7 kcal | 2.5g | 0.3g | 6.7g |
Where do the calories in Fried Fish Meal come from
How Fried Fish Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 16.7g | 33% |
| Fat | 9.4g | 14% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish Meal
How many calories are in Fried Fish Meal?
A full serving of Fried Fish Meal contains approximately 347 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 126.2 kcal.
Is Fried Fish Meal good for weight loss?
Fried Fish Meal has a low calorie density at 126.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish Meal?
A serving of Fried Fish Meal provides about 16.7g of protein from a total serving weight of 275g. That is 6.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish Meal calories?
The easiest way to track Fried Fish Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Milkfish Meal | 400g | 604.0 | 35.1g | +257 kcal, more protein |
| Fried Fish and Rice | 230g | 380.0 | 20g | +33 kcal, more protein |
| Rice with Bangus and Banana | 310g | 419.0 | 17.4g | +72 kcal, more protein |
| Rice with fried fish | 370g | 600.0 | 28.2g | +253 kcal, more protein |
| Fish Rice Salad | 440g | 474.0 | 31.1g | +127 kcal, more protein |