How many calories are in Rice with Bangus and Banana?
Rice with Bangus and Banana contains 419 calories per serving (21% of the 2,000 kcal daily value), with 14.4g fat, 55.9g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Bangus and Banana
Nutritional value of Rice with Bangus and Banana per 100 grams
What's inside Rice with Bangus and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 119g | 130.3 kcal | 2.7g | 0.3g | 28.2g |
| Fried Bangus (Milkfish) | 93g | 190.3 kcal | 14.1g | 14.8g | 0g |
| Fresh banana | 98g | 88.8 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Rice with Bangus and Banana come from
How Rice with Bangus and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 17.4g | 35% |
| Fat | 14.4g | 22% |
| Carbs | 55.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Bangus and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Bangus and Banana
How many calories are in Rice with Bangus and Banana?
A full serving of Rice with Bangus and Banana contains approximately 419 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 135.2 kcal.
Is Rice with Bangus and Banana good for weight loss?
Rice with Bangus and Banana has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Bangus and Banana?
A serving of Rice with Bangus and Banana provides about 17.4g of protein from a total serving weight of 310g. That is 5.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Bangus and Banana calories?
The easiest way to track Rice with Bangus and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Bangus and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Milkfish Meal | 400g | 604.0 | 35.1g | +185 kcal, more protein |
| Rice and Fried Potatoes | 220g | 346.0 | 5.2g | -73 kcal, less protein |
| Rice, Bangus & Banana | 308g | 426.2 | 22.4g | +7 kcal, more protein |
| Fish Rice Salad | 440g | 474.0 | 31.1g | +55 kcal, more protein |
| Rice, banana & PB | 410g | 180.0 | 3.1g | -239 kcal, less protein |